The 'Strength Stack' - ISOTIB-LT®, NORDIC BAR™ & WRIST AXE™
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Looking for the perfect bundle to build world class strength from top to toe?
The ISOTIB-LT will build strength in your ankle, knee, shins, hamstrings, quads, hip flexors and glutes.
The Nordic Bar will build strength in your hamstrings, quads, calves and glutes.
The Wrist Axe will build your grip, wrist, forearm and rotational strength.
The results of all this extra strength? Improved athletic performance, fewer injuries, faster recoveries and greater mobility & longevity in your muscles. Popular with racket, stick & bat sport players, as well as rugby, basketball and combat athletes and will also benefit anyone looking to prevent injury or gain strength in their day to day life!
Includes 1 x ISOTIB-LT, 1 x Nordic Bar and 1 x Wrist Axe.
Please see the dispatch info toggle below for the Strength Stack processing time frames.
WHAT IS THE STRENGTH STACK?
- The Strength Stack features our three best strength builders: The ISOTIB-LT®, The Nordic Bar & The Wrist Axe, in one cost saving bundle.
- The ISOTIB-LT® is our newest & most versatile single leg Tib Bar - a powerful strength & conditioning tool designed to unilaterally train the entire lower body.
- The ISOTIB-LT® features a heavy duty nylon frame, stainless steel 50mm loading bar and custom locking clamp to hold weights securely. It has also has a loading bar that boasts 3 positioning options to accommodate various foot sizes and exercise preferences.
- The ISOTIB-LT® has a fast fit and quick release adjustable foot strap features 5 positioning options to ensure it fits all foot sizes. The heel support ensures maximum comfort and securely fastens device for exercises such as hamstring curls.
- The Nordic Bar is a tool used for Nordic hamstring exercises and holds the ankles in place while kneeling on the ground and leaning forward from the knee to extend the hamstring muscles.
- The Nordic Bar easily fastens on to any immovable solid object measuring up to 90mm in width and includes a wider back pad with two bolts allowing for a bigger bite surface to stop lateral movement during your exercise.
- The Nordic Bar features a heavy duty 8mm plate and an anti-slip textured pad for extra stability, plus cushioned ankle supports for comfort.
- The Wrist Axe is a sleek and universal piece of equipment that progressively loads the wrist and hand.
- The Wrist Axe is made from laser cut quality steel with a stainless steel 50mm sleeve, HGG customised rear collar and a matte black finish.
- The Wrist Axe features a custom locking clamp to securely hold weights in place, which can be adjusted in seconds allowing you to train various exercises in differing degrees of resistance, quickly and effectively.
KEY BENEFITS
The ISOTIB-LT®:
- Unlocks 10+ lower body exercises including progressively adding weight to hamstring curls, leg extensions, donkey kicks, tib raises & hip flexor work.
- Strengthens the muscles of the ankle, knee, shin, hamstrings, quads, hip flexors and glutes; making it the ultimate multifaceted tool for lower body strength & mobility training.
- Improves stabilisation and mobility, which is crucial for recovery from and prevention of injuries such as ankle sprains and shin splints.
- By training each leg individually, it enables you to remove imbalances & strengthens any weak areas or deficits.
- Improves your sprint speed, explosiveness, jump height and deceleration time.
The Nordic Bar:
- The most effective & safe way to perform the challenging Nordic Hamstring Exercises.
- Practicing Nordic Hamstring Exercises with The Nordic Bar increases strength in your hamstrings, quads, calves and glutes, which will help to bulletproof your legs, increase longevity and improve athletic performance.
- Strengthening these areas will also assist with the prevention and recovery of knee and hamstring injuries.
- Exercising with The Nordic Bar will also help to develop strength for other posterior chain and leg dominant exercises such as deadlifts and squats.
- Plus, stretching our your hamstrings will help you to run faster, jump higher and increase explosiveness!
The Wrist Axe:
- Unlocks 6+ upper body exercises including progressively adding weight to supination, pronation, wrist flexion, wrist extension, ulnar deviation and radial deviation.
- Builds forearm, grip and rotational strength through full range of motion.
- Improves flexibility, stability and rotational mobility, which is crucial for recovery from and prevention of injuries such as wrist sprains and tennis / golfers elbow.
- Improves performance in racket, stick or bat sports as well as the calisthenics community and rock climbers.
- Pumps up your forearms!
HOW TO USE
The ISOTIB-LT®:
STEP 1:
Ensure the weight(s) are pushed onto the stainless steel sleeve.
STEP 2:
Secure your weights tightly against the rear of the sleeve with our custom locking clamp.
STEP 3:
While the ISOTIB-LT® is on the ground, place your foot through the device and tighten the adjustable fastening strap to suit your foot size. Ensure your heel is positioned towards the rear of the device, sitting against the heel support.
It's time to work through your exercise reps, get ready to feel the burn! Check out this video for more exercise ideas on 10 ways to use your ISOTIB-LT.
When you have finished, place your foot on the ground again and loosen the adjustable fastening strap to release your foot.
The Nordic Bar:
STEP 1:
Slide the Nordic Bar around the post you are wanting to attach it to and fasten the two HGG moustache bolts up against the post until the clamping pad is tight and the Nordic Bar is securely attached. We recommend kneeling on The Nordic Pad or a padded bench for comfort while doing this exercise.
STEP 2:
Ensure you are doing this exercise slowly and controlled. Slide your ankles in around the cushions, then extend the hamstring muscles to lean forward (from the knees, not the hips) until you come low to the floor, then push yourself back up and repeat.
STEP 3:
Work through your exercise reps! There are a few ways to regress the level of difficulty to help you get started on your journey to bulletproof hamstrings. Check out this video for more exercise ideas on 5 ways to use your Nordic Bar.
Want extra assistance? Check out The Nordic Harness.
The Wrist Axe:
STEP 1:
Ensure the weight(s) are pushed onto the stainless steel steel sleeve and secured tightly against the rear of the sleeve with our custom locking clamp.
STEP 2:
Hold the Wrist Axe firmly on the opposite side to the stainless steel sleeve. Work through your exercise reps, it's time to feel the burn! Check out this video for more exercise ideas on 6 ways to use your Wrist Axe.
THE HGG DIFFERENCE
- Our equipment has been innovated, designed & created by us here at HGG Performance! We proudly create ORIGINAL innovations, not imitations.
- All of our equipment is handmade to an exceptional standard that's built to last. Look for our iconic moustache on all of our gear to be confident that you have the best equipment on the market!
- Our gear is the #1 choice for the world's most elite sporting teams, athletes, coaches, allied health professionals and military personnel.
- We have sent equipment to over 20,000+ customers worldwide.
- We are an Aussie owned, small family business based at the Gold Coast. When you support HGG, you support our family, our small team and our local suppliers.
SHIPPING & DISPATCH INFO
WE SHIP WORLDWIDE! Shipping will be calculated at checkout.
This is a pre-order item which will be ready for dispatch in 3 weeks. Once your order has been dispatched you will receive a confirmation email with tracking details.
For more information, head to our FAQs, or reach out to our HGG Support Team here.
WE'VE USED HGG PRODUCTS IN ALL OUR GYM PROGRAMS THIS SEASON. FROM THE TIB BAR TO THE NORDIC BAR, THEY'VE BEEN A STAPLE IN HELPING BULLETPROOF OUR PLAYERS AGAINST THE FIGURES OF AN NRL SEASON.
The ISOTIB-LT has been a crucial part of my weekly strength training to stay strong running both on and off the trails. It is such a versatile tool to help strengthen the lower body, especially around the knee and ankle.
I'VE HAD WRIST ISSUES FOR MOST OF MY LIFE BUT AFTER USING THE WRIST AXE FOR EVEN JUST A FEW WEEKS IT'S MADE A WORLD OF DIFFERENCE. CAN'T RECOMMEND IT ENOUGH!
I love the versatility of the ISOTIB-LT. It is customizable in multiple ways and many of the movements that are performed with this cannot be performed any other way...It is a must-have for complete leg development.
I AM A 74 YEAR OLD BRAZILIAN JIU JITSU PRACTITIONER, AND A FORMER MASTERS BJJ WORLD CHAMPION. I AM NOW DOING FULL NORDIC CURLS AFTER USING THE NORDIC BAR FOR THREE MONTHS. GREAT PRODUCT! GREAT SERVICE!
FAQ
What exercises can I do with the ISOTIB-LT®?
Great question! The ISOTIB-LT® unlocks 10+ exercises including the following: tibialis raise, ankle inversion, ankle eversion, ankle rotation, leg extension, hamstring curl, standing psoas march and donkey kicks.
We demonstrate all 10 exercises in this video: click here to check it out.
What exercises can I do with the Wrist Axe?
The Wrist Axe unlocks 6+ upper body exercises with just 1 piece of equipment including progressively adding weight to supination, pronation, wrist flexion, wrist extension, ulnar deviation and radial deviation.
How can I make the Nordic Hamstring Exercise easier?
Check out our Nordic Harness - your ultimate companion for performing assisted Nordic Hamstring Exercise/Curls.
The Nordic Harness can attach to any cable machine or resistance band, then, after fitting the harness around the shoulders, assisted Nordic Curls can be performed.
By using a Nordic Harness, you’re able to effectively deload this exercise, meaning you can train through full range of motion and perform multiple reps, whilst taking the pressure off your hamstrings and knees.
How can I make the Nordic Hamstring Exercise more comfortable?
We recommend purchasing a Nordic Pad along with your Nordic Bar which has been specially designed to ensure extra comfort for your knees when carrying out your Nordic Hamstring Exercises.
Alternatively you can use a padded bench or a folded up towel.
What weight should I start with on the ISOTIB-LT®?
We recommend 1.25-2.5kg to begin with.
Will the ISOTIB-LT® fit my feet / foot?
Yes!
The ISOTIB-LT® has an adjustable and quick release fastening strap that allows you to secure the device to fit your foot width.
The strap has 5 positioning options available to also accommodate varying foot lengths, which can be changed with a phillips head screwdriver if the neutral position is not suitable.
Remember to always wear shoes!
Do I need to purchase one ISOTIB-LT® or two?
You only need to buy one per person!
The ISOTIB-LT® has been designed to fit both your right and left foot, so that you can work through your exercise reps separately with each leg.
Do you ship overseas?
Yes, we ship worldwide!
Shipping costs will apply, and will be calculated at checkout based on your order weight and your delivery location.
When will my Strength Stack be dispatched?
This is a pre-order item which will be ready for dispatch in 3 weeks. Once your order has been dispatched you will receive a confirmation email with tracking details.
How long will shipping take?
All worldwide orders are shipped with DHL which takes 3 - 14 business days to arrive after your order has been fulfilled.
All Australian orders are shipped with Aramex which takes 1 - 10 business days to arrive after your order has been fulfilled.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been fulfilled.
Can I return or exchange my order?
We have a 30 days return policy, which means you have 30 days after receiving your item to request an exchange, return or refund if the item is faulty or was damaged during transit.
Please note we do not accept returns or exchanges for change of mind, or if you purchased the incorrect product.
Further questions?
Check out our FAQs page for more information, or contact us here!
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