"TODAY IS A GREAT DAY IN ATG HISTORY! @thehomegymguys have just FACTUALLY saved hamstrings and wallets around the world. You guys f***ing DID IT. Thank you for changing millions of future lives."
- Nordic Bar review by Ben Patrick, @kneesovertoesguy
"If you have sore knees, or have injuries after knee reconstructions then this exercise is a must!! For anyone who plays agility based sport like footy, soccer or basketball then this exercise will help prevent knee injuries… these training protocols even got recognised by @joerogan who raved about the results."
- Tib Bar review by @feel_alive_hub
"Stoked to receive our new nordic and tib bar from @thehomegymguys today. Awesome Aussie company who’ve designed these two products that have been needed in the market"
- Tib & Nordic Bar review by @rocket.fitness
"Do yourself a favour, buy the Tib Bar… it’s what you’ve been searching for”
- Tib Bar review by @coach.jeremyevans
"Oh mate where do I begin… it’s been a game changer man! Such a powerful underrated piece of equipment!"
- Tib Bar review by @nickcrouch95
"Cheers Michael for the new rack, it's been a great addition to my little home set up. Everything was quick and seamless, from ordering right through to delivery. Great to support a local business that is delivering quality goods!"
Taylor, Varsity Lakes
We are stoked to introduce our latest innovation - the Tib Bar™ - now available in 2 different Adapter options!
Designed and built by The Home Gym Guys™, the Tib Bar™ is a game changing missing link to strength and conditioning. The Tib Bar™ is used to strengthen the tibialis muscle and train with full range of motion. If you walk, run, sprint, jump or want to maintain longevity in your leg muscles for the rest of your life, then this piece of equipment is for you.
The Tib Bar™ is easily portable, lightweight and very strong. It is ideal for use in home gyms, commercial gyms and can also be used for outdoor training sessions. It is suitable for everyone and anyone, and can be used anywhere at anytime.
The Tib Bar™ is made from laser cut quality steel and features as standard a stainless steel 2 inch (50.8mm) Olympic Adapter Sleeve. The Tib Bar™ also features an 8mm safety locking pin, our custom locking clamp to hold weights, a HGG customised rear collar, and cushioned ankle supports to ensure comfort. The Tib Bar™ has a matte black finish.
WHICH ADAPTER SHOULD I SELECT?
We have two sleeve options for the Tib Bar™, including:
- Olympic Adapter Sleeve which is for 2 inch, 50.8mm plates.
- Competition Adapter Sleeve which is for 50mm-50.6mm plates (please note this size is most suitable for Rogue, Verve, Alpha Fit Goliath & Elieko 'Olympic' plates).
Please ensure you select the right adapter sleeve for your brand of weight plates - if you are unsure, please reach out to our support team here.
HOW TO USE THE TIB BAR™
Ensure the weights are pushed up against the HGG customised rear collar and secured tightly with our custom locking clamp. Be seated with your upper legs and knees supported and feet / lower calf extended out. The Tib Bar™ then hooks easily onto the end of the feet and is used for a full ankle rotation curl upwards and back down. The adjustment holes throughout the bar allow weighted plates to be incorporated into the exercise, creating resistance and improving performance.
To learn more about this progressive and massively beneficial exercise, head to Ben Patrick's Instagram account @kneesovertoesguy
For more information about the Tib Bar™, head to our FAQs page.
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