The Tib Bar™


We are very proud to present one of our best selling innovations - the Tib Bar™ - available in 2 different Sleeve sizes!

Designed and built by us here at The Home Gym Guys™, the Tib Bar is a game changing missing link to strength and conditioning. The Tib Bar is used to strengthen the tibialis muscle and train with full range of motion. If you walk, run, sprint, jump or want to maintain longevity in your leg muscles for the rest of your life, then this piece of equipment is for you.

The Tib Bar™ is easily portable, lightweight and very strong. It is ideal for use in home gyms, commercial gyms and can also be used for outdoor training sessions. It is suitable for everyone and anyone, and can be used anywhere at anytime.  

The Tib Bar is made from laser cut quality steel and features as standard a stainless steel 50.8mm Olympic Extension Sleeve. The Tib Bar™ also features an 8mm safety locking pin, our custom locking clamp to hold weights, a HGG customised rear collar, and cushioned ankle supports to ensure comfort. The Tib Bar™ has a matte black finish. 


We have two Sleeve options for the Tib Bar, including:

- Olympic Extension Sleeve which is for 50.8mm plates.

- Competition Extension Sleeve which is for 50-50.8mm plates (please note this size is most suitable for Rogue, Verve, Alpha Fit Goliath & Elieko 'Olympic' plates).

Please ensure you select the right Sleeve for your brand of weight plates before proceeding to checkout. We recommend you check your weight plates' inner diameter/collar opening size as this will determine which Sleeve is right for you. If you are purchasing a Tib Bar™ to use in a gym space, or you are a personal trainer/instructor, we recommend purchasing the Competition Sleeve option as this will ensure any/all 2 inch weigh plates fit. 

If you are unsure which Sleeve is right for you, please reach out to our support team here and they will be more than happy to help you. 


Ensure the weights are pushed up against the HGG customised rear collar and secured tightly with our custom locking clamp. Be seated with your upper legs and knees supported and feet / lower calf extended out. The Tib Bar then hooks easily onto the end of the feet and is used for a full ankle rotation curl upwards and back down. 

To learn more about this progressive and massively beneficial exercise, head to Ben Patrick's Instagram account @kneesovertoesguy

For more information about the Tib Bar™, head to our FAQs page. 


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