The Nordic Bar™
We are very proud to present one of our best selling innovations has had three crucial upgrades - the Nordic Bar™
Designed and built by us here at The Home Gym Guys™, the Nordic Bar™ is the solution you have been searching for! The Nordic Bar™ is used for nordic hamstring curls and holds the ankles in place while kneeling on the ground (or a padded bench for comfort), and leaning forward from the knee to extend the hamstring muscles.
The Nordic Bar™ has been developed with comfort, function and style in mind. Our newly designed Nordic Bar™ now includes a larger 8mm plate making it extra heavy duty, an anti-slip textured pad for extra stability, and a wider back pad with two of our epic moustache bolts allowing for a bigger bite surface to stop any lateral movement during your exercise.
The adjustable Nordic Bar™ easily fastens on to any frame, gym bar, post or immovable solid object measuring up to 90mm in width. The 48mm round pipe that holds the ankles in place gives a sturdy and reliable support on the achilles and lower leg. The Nordic Bar™ is made from Australian laser cut quality steel and has a matte black finish.
HOW TO USE THE NORDIC BAR™
Slide the Nordic Bar™ around the post you are wanting to attach it and fasten the two HGG moustache bolts up against the post until the clamping pad is tight and the Nordic Bar™ is securely attached. We recommend kneeling on a padded bench for comfort while doing this exercise.
Ensure you are doing this exercise slowly and controlled. Slide your ankles in around the cushions, then extend the hamstring muscles to lean forward (lean forward from the knees, not the hips) until you come low to the floor, then push yourself back up and repeat. For beginners, we suggest using one of our HGG Resistance Bands to assist you in this exercise.
To learn more about this progressive and massively beneficial exercise, head to Ben Patrick's Instagram account @kneesovertoesguy
For more information, head to our FAQs page.
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